Medical fitness exercise in Haarlem | Totaal Fit
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Medical fitness exercise in Haarlem

Are you having difficulty with movement because of an injury or condition? Have you just completed a rehabilitation programme, and want to get moving again? Medical fitness exercise is a healthy supplement to the medical treatment you are receiving. After all, stronger muscles and more stamina make you feel better. As a recognised Exercise For Health Specialist, I help you find challenges in exercise, within your capabilities

Supervised exercise at your level

In collaboration with your treating specialist, I create a training schedule that suits you and your body. That schedule changes every workout and takes into account your problems. I continuously coach you 1-on-1 during your session, adjusting the exercises where necessary. With supervised exercise, together we make sure you feel better about yourself. What is possible?

Medical fitness exercise supports:

  • Cardiovascular problems
  • Asthma and lung problems
  • Diabetes
  • Bone and muscle complaints
  • …And in many more conditions or injuries.

The benefits of my medical fitness exercise in Haarlem

  • Personal attention in a private studio
  • Healthy supplement to your medical treatment
  • Together we look at what can be done in terms of movement
  • Book your session at a time that suits you
  • Work sensibly on your fitness

Exercise and nutrition reinforce each other

Exercise and nutrition are equally important for a fit life. Have you recovered, and would you like to continue training under my guidance? Or do you also want to tackle your nutrition? I can also help you with personal training and guided weight loss.

Guided weight loss
Personal training

My medical fitness exercise rates

You always have a choice of 30-minute or 60 minute medical fitness exercise sessions. Rather try out or exercise under supervision first, to see what’s right for you? Then go for the introductory card of 3 sessions. This introduces you to my medical fitness exercise at a reduced rate

View the rates

What do others say about my medical fitness exercise?

H.J. Eichelberg

Nadat ik een auto ongeluk heb gehad en herstel moeizaam verliep ben ik bij Sacha terechtgekomen. Ik werd op een prettige professionele manier geholpen. Ik kreeg bij de start een analyse van zowel mijn houding als mijn voeding om tijdens het traject een zo goed mogelijk resultaat te kunnen behalen. En met succes. Ik voel mij fitter, mijn conditie is beter en ik zit lekkerder in mijn vel. Ik kijk met volle tevredenheid terug op mijn traject en zou het iedereen aanraden.
Wilma

Ik volg bij Sacha een medisch fitness traject. Ik ervaar het traject tot nu toe als prettig en positief. Ik voel mij serieus genomen mbt tot mijn klachten; Sacha denkt fijn met mij mee en overlegt. Het traject wat zij heeft uitgezet sluit goed aan. De begeleiding is positief en gebaseerd op wat ik wél kan; dat werkt voor mij motiverend. Sacha heeft een rustige stijl van begeleiding.
Floortje

Sacha stelt gevarieerde, leuke trainingen samen. Ze maakt een goede mix van oefeningen waarmee je het hele lichaam traint zonder dat je het in de gaten hebt. Ze daagt mij fysiek uit om tot het uiterste te gaan en ik loop altijd na afloop met een heerlijk gevoel weer naar buiten!

Supervised exercise in 5 steps

  1. The first contact. Here, we make an appointment for an informal informative meeting in my private studio.
  2. During this interview, you will get to know me and the facilities in my studio. Like the sound of it? Then we will schedule a comprehensive intake interview.
  3. Your intake interview consists of a posture analysis and a fitness test, to determine your current level and appropriate exercises. I base your training schedule on this, in consultation with your treating specialist.
  4. You will exercise 1-on-1 under my guidance according to an individual schedule. This changes every class. This way I keep your training challenging, within your capabilities.
  5. Together with you and your treatment specialist, we regularly evaluate progress. How do the exercises feel, do you need something else? Together we work in a focused way to make progress

Want to know more?

Want to know more about my services? Curious about my private studio? Or are you curious about how I can help you towards a fitter life? Then contact me for a no-obligation information session.

Get in touch

Frequently asked questions

As an Exercise Health Specialist, I have completed accredited training at Sport&People to offer medical fitness exercise. With the knowledge and experience I have gained, I write effective tailor-made training plans to complement the medical treatment of all kinds of conditions and injuries. This supports in alleviating and preventing physical complaints.

No. Medical fitness exercise supplements your treatment with your physiotherapist, doctor or other (para)medical specialist. At Totaal Fit you will not get a diagnosis or a medical treatment plan. However, I do draw up a training schedule for you in consultation with your care provider, so that it fits perfectly with your treatment and your possibilities.

I cooperate with various physiotherapists, general practitioners and other (para)medical specialists. They can refer you to me if you want to support your treatment with medical fitness exercise. You can also discuss your interest in this form of fitness exercise yourself with your treatment provider.

No worries. In the course of the posture analysis and in every session, we look together at what can be done. Where necessary, in consultation with you and your treating specialist, I adjust the training.

For this, you can send me a WhatsApp. If you need to cancel your session, you can cancel free of charge via WhatsApp up to 24 hours in advance. You can find more about this in my terms and conditions.

I give medical fitness lessons by appointment only, from 08:00 on Mondays to Saturday afternoons. For evening sessions, you can come on Tuesdays and Thursdays. Request your desired day and time via WhatsApp or email, and we will schedule your supervised exercise session.

Every session is different, and always challenges you at your level. You can do this just by using your own body. In addition, the following exercise equipment is available in my private studio:

  • A multifunctional squat rack with bench
  • Elastics and a TRX
  • Dumbbells, kettlebells and barbells
  • A rowing machine, a bicycle, and a special treadmill, which you drive with your own movement

Certainly. Besides being an Exercise For Health specialist, I am also a BGN weight consultant. Would you like nutritional advice to lose weight, based on your personal nutritional analysis? Discover my nutrition services here.

Certainly. I also offer personal training. Would you like to exercise purposefully 1-on-1, train with an exercise buddy, or work out in a group of 3 to 4 people? Discover my personal training options here.

Yes, you can. For this, you can buy a Totaal Fit gift card at my studio. Choose the amount you want to give as a gift, and that amount will be deducted from the cost of a medical fitness exercise session. Of course, this includes an intake interview, so that the workout matches the physical challenges present.

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