Would you like to lose weight, but do not want to follow a strict diet after which the kilos fly back on? At Totaal Fit, you will find pleasure and challenge in healthy, varied food again. This way, you will achieve long-term results at your own pace. And what’s extra nice: as a BGN weight consultant, my consultations are (partly) reimbursed by various supplementary health insurances.
A better lifestyle starts with insight. You get that thanks to a nutritional analysis. Together, we find out why you make certain food choices, and how you can replace them with healthier options. You will also receive nutritional advice, with me taking into account your preferences and any allergies. This way, you keep eating well while achieving your desired results.
Feeling better about yourself: that’s what you want for the long term. That’s why I help you make your current diet healthier in small steps. Without fixed menus, but with insight into which food suits you and your goal. After a guided weight-loss programme with Totaal Fit, you will be able to make conscious food choices. That is the key to lasting success.
Exercise and nutrition are equally important for a fit life. Do you not only want to lose weight through personalised nutritional advice, but also work on a stronger body? I also help you with supervised exercise at your level.
My BGN weight consultant rates
Are you ready to lose weight effectively, under the guidance of a BGN weight consultant? At Totaal Fit,
you have the choice of a lifestyle consultation, a nutritional analysis and a grocery shopping consultant.
Want to know more about my services? Curious about my working methods? Or are you curious about how I can help you towards a fitter life? Then contact me for a no-obligation information session.
I schedule consultations by appointment only from 08:00 on Mondays to Saturday afternoons. For evening consultations, you can visit me on Tuesdays and Thursdays. Request your preferred day and time via WhatsApp or email, and we will schedule your appointment.
Sometimes something can prevent you going ahead with our appointment, of course. Up to 24 hours in advance, you can cancel free of charge via WhatsApp. You can read more about this in my terms and conditions.
That varies greatly from person to person. During your intake and follow-up consultations, we’ll discuss how much weight you want to lose and what kind of diet fits that. But it’s not about losing weight quickly. It’s about learning to make conscious long-term choices, so that eating healthier doesn’t feel like a diet and you can easily keep it up. That’s why I don’t give you a fixed menu, but personal nutritional advice. With real insight into your diet, sustainable success is within reach.
Because I am a member of the Dietetic Association BGN (Beroepsvereniging Gewichtsconsulenten Nederland), you are (partially) entitled to reimbursement under various supplementary health insurance schemes. Here you will find an overview of the reimbursements available per insurer.
Sometimes you’ve already made great strides in a healthier lifestyle, but still need some finishing touches or a refresher. Or maybe you want more variety in your diet. With a nutritional analysis and a grocery shopping consultation, you will learn more sensible, tasty choices (from the supermarket) that enrich your healthy diet.
No problem. I listen to your preferences and concerns. Let me know what you prefer not to eat (anymore) or what you shouldn’t eat, and I will take that into account in my consultation. Good to know: we don’t change your current diet all at once. We do it in small steps, so that you can keep it up much better.
Certainly. In addition to being a BGN weight consultant, I am also a personal trainer. I can help you make your muscles stronger and get more stamina, giving your weight loss journey an extra push. Even if you have an injury or condition, I can support you with exercise. I would be happy to tell you more about my personal training and medical fitness exercise services.
Yes, you can. For this, you can buy a Totaal Fit gift card in my studio. Choose the amount you want to give as a gift and that amount will be deducted from the cost of a consultation.