Female personal trainer in Haarlem: about me | Totaal Fit

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Your female personal trainer in Haarlem

I’m Sacha Blesgraaf, your passionate female personal trainer in Haarlem. For men and women. Whatever your level: challenge is the key word in my services. Because I like to challenge you to go the extra mile. And I also give people with a physical challenge the opportunity to enjoy exercising. Getting fit in a way that suits you, with privacy: it is possible!

Always evolving

Always developing, continuing to grow, that’s important to me. For myself, by continuously investing in my knowledge and the services I offer. And for you. Seeing you grow in your fitness, motivation and selfconfidence, that’s what I do it for.

My education

  • CIOS: Sport, Health and Leisure Management (2012-2016)
  • Kettlebell Trainer (2014)
  • The Hague University of Applied Sciences: Nutrition and Dietetics (2016-2017)
  • BGN Weight Consultant (2018-2019)
  • Stress and Sleep Management (2021)
  • Weak links (2021)
  • T.O.P Trainer A: Overload Worldwide (2022)
  • Medical Fitness: Exercise for Health specialist (2023- present)

More about me

  • As a child, I loved exercise. From judo to yoga, skating to tennis, I enjoyed doing it all. No wonder I
    chose a sports education!
  • Calm, structured, diligent: this is how I am often described. I like to prepare to perfection for every
    training session and nutritional advice.
  • My favourite colour is blue. You can see that on the walls in my private studio.
  • Hiking in nature is my hobby. At home and on holidays, I put on my hiking boots as often as possible.
  • I start every day with a breakfast of oatmeal, apple, cinnamon and walnuts. Healthy and delicious.

Want to know more?

Want to know more about my services as a female personal trainer? Curious about my private studio? Or are you curious about how I can help you towards a fitter life? Then contact me for a no-obligation information session.

Get in touch